Sunlighten Sauna

As you might know, sweating is a great way to burn calories and rid your body of unwanted toxins. But how do you sweat when you’re injured, or unable to exercise?

I like to sweat in an infrared sauna. Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. The benefits don’t stop there. With infrared sauna technology, you can also lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin.

6 Benefits of Infrared Sauna Therapy

1. Detoxification
Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.

2. Relaxation
​Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.

3. Pain Relief
If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.

4. Weight Loss
The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories.

5. Improved Circulation
As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.

6. Skin Purification
Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.

Infrared Levels
Infrared sauna treatments may be available at different levels: near, middle, and far.
These different levels represent the different sizes in infrared wavelengths and refer to the intensity of the treatment. Most people find that:

  • near-infrared levels are best for wound healing and increased immune function
  • middle-infrared levels are ideal for increasing circulation and promoting muscle relaxation
  • far-infrared levels are used primarily for detoxification purposes

My Recommendations
If you’re new to infrared saunas, I would recommend starting out with 4-minute sessions at 160-180 degrees Fahrenheit and slowly working your way up to 15- to 30-minute sessions.

Sunlighten Sauna Rates
     • 30 minutes: $15
     Package Deals available
     • 20 saunas/30 minute sessions: $250
     • 40 saunas/30 minute sessions: $400
Please bring a bath towel to put on bench to sit on, hand towel to use to wipe your self, wear socks or footies & bring water. Towels are available if you forget yours for a $1 cleaning fee.

Recommended reading for more information on the benefits of Sunlighten Saunas

 Melt Pain and Anger of Arthritis in Heat 
featured in Healthy Living Magazine
 Make Sunlighten Your New Year’s Resolution – Health & Longevity Testimonial featured in The Doctors’ Prescription of Healthy Living
 Take Heart with Sunlighten Infrared Sauna – Cardiovascular Health featured in The Doctors’ Prescription of Healthy Living
• Detox with Sunlighten MPulse – Spa Lifestyle featured in The Doctors’ Prescription of Healthy Living
• Good News for Peripheral Artery Disease Sufferers featured in Healthy Living
• What To Do- Heart & Circulatory Health featured in Healthy Living

 Sauna Performance Enhancer featured in Healthy Living
 Hot & Sweaty featured in Healthy Living
 Sauna Should Be Routine featured in Healthy Living
 Pleasure Therapy for Heart Pathology featured in Healthy Living
 10 Anti-Aging Rules from Oprah’s Trainer featured in Healthy Living
 An Ounce of Prevention – Infrared Sauna Therapy Detox featured in The Doctors’ Prescription of Healthy Living

Well Touched Massage LLC

 

Susan Wiesenauer, B.S.
Licensed Massage Therapist - LMT
Certified Health Coach - AADP

Call, text, or email to set up an appointment regarding your
massage or health coaching needs.
 

45 Knight Street

Jaffrey, NH 03452

(603) 831-0544